In my previous post, I talked about my struggle with hormonal imbalance (PCOS) before my pregnancy. In this post, I’m going to get into the details of what worked for me. Please keep in mind that this isn’t a one-size-fits-all prescription. I put this plan together after a lot of research and close attention to my body and symptoms. My advice to you is to take some of my ideas, do your own research, and begin introducing these things into your daily routine. See what works and what doesn’t. Journal and keep track of your symptoms. Get to know your body!
Note: A lot of the focus here was on healing the gut. This is absolutely crucial if you want to get your hormones back in sync. You have to work holistically and the gut is usually the best starting point.